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Cold Pressed White Sesame Oil

4.2 (1548 Reviews)

₹160

₹144

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Description

  • According to Ayurveda, White Sesame Oil is the “Supremo” or king of oils.

    As per Ayurveda, white sesame oil is considered highly beneficial and versatile. It is traditionally used for cooking, body massage (Abhyanga), and medicinal purposes, valued for High Calcium & its warming nature, nourishment, and therapeutic properties

    Usage Tips-

    • Usage: Ideal for everyday Indian cooking, especially during the rainy and winter seasons, as it is naturally warming and nourishing. With its high smoke point and smooth texture, it is perfect for tadkas, shallow and deep frying, specially to preserving various pickles & for drizzling over salads, chutneys, or traditional dishes to enhance flavour and aroma.
      Traditionally, Ayurveda also recommends white sesame oil for body massage (Abhyanga) and various medicinal applications due to its healing and rejuvenating properties.
    • Shelf Life: We recommend purchasing fresh oil every month, as our oils are produced daily to ensure maximum freshness. Over time (after 2–3 months), the acid value naturally increases, which may affect the taste and quality. For example, just as curd becomes sour after a few days due to rising acidity, oil too undergoes similar natural changes.
      The shelf life of this product is 6 months from the date of manufacture as per the Norms.

    Traditional Extraction (Ghani Method)

    • "Ghani": This is a traditional method of Wooden Churner also called as cold-pressed where oil is extracted by crushing the seeds.
    • Preservation of Qualities: By avoiding preservatives, chemicals & solvents, the oil retains its:
      • Natural Taste, Color & Aroma: Mild in taste with a rich, natural aroma that enhances every dish. Revered for its purity, it is equally valued in traditional cooking and Ayurvedic wellness rituals.
      • Unrefined State: It is minimally processed, usually just filtered, without undergoing chemical bleaching or deodorizing.

     

     

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pure-unrefined

100% Pure &
Unrefined

100-cold-pressed

100% Cold
Pressed

a1-grade

A1 Grade
Ingredients

cholesterol-free

Naturally
Cholesterol Free

Benefits and uses

  1. Nutritional Profile (Per 100g, Approximate)

    Cold-pressed white sesame oil is a source of essential fatty acids, Vitamin E, and significant lignans.

    • Energy: Approximately 884−900 kcal.
    • Total Fat: Approximately 100g.
    • Monounsaturated Fats (MUFAs): Moderate to high content (mainly Oleic Acid), known for cardiovascular support.
    • Polyunsaturated Fats (PUFAs): High content (mainly Linoleic Acid, an Omega-6 essential fatty acid).
    • Saturated Fats: Moderate content (around 14g−16g).
    • Lignans: Rich in unique antioxidants like Sesamin and Sesamol, which are potent bioactive compounds not found in many other oils.
    • Cholesterol and Trans Fat: 0g (Naturally cholesterol-free, and cold-pressing does not create trans fats).
    • Vitamin E: A good source, providing antioxidant benefits.

     Key Health Benefits in Detail

    • Ayurvedic Heritage & General Wellness: The oil is highly regarded in Ayurveda (Charak Samhita) for its balancing properties and is often considered a base for medicinal preparations. It is traditionally used to improve blood circulation and promote overall balance (known to pacify Vata dosha).
    • Skeletal and Muscular Support: Traditionally used in massage, the oil is believed to penetrate deep into the tissues to help strengthen bones, joints, and muscles. It is particularly popular for baby massage to promote strong growth and blood circulation.
    • Skin and Hair Nourishment: Rich in moisturizing properties, Vitamin E, and lignans, it deeply nourishes the skin and hair, promoting softness, elasticity, and shine.
    • Dental Health (Oil Pulling):
    • Rich in therapeutic properties, it is ideal for the Ayurvedic practice of oil pulling, a traditional mouth-cleansing therapy known to detoxify the mouth, strengthen gums, and promote overall oral health.

     

    • Usage (Oil Pulling):
    • Take 2 tablespoon of White Sesame Oil on an empty stomach in the morning.
      Gently swish the oil in your mouth for 10–15 minutes without swallowing.
      Spit it out, rinse thoroughly with warm water, and follow with regular brushing.
      Use daily or a few times a week for fresh breath, stronger gums, and improved oral hygiene.

Shipping

All Orders are processed within 3-5 business days Shipment may be delayed by a few days if we are facing a high volume of orders if orders are placed on weekends or holidays Please allow additional days in transit for delivery If there is a significant delay in dispatch of your order,we will contact you via Email or Phone.

Shiping Rates & Delivery Estimates : Shiping Charges for your order will be calculated and displayed at checkout.

Shree Ram Krishna Oil Mills reserves the right to cancel an order within 48 hours from the time of order.

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